Friday, July 22, 2016

KACHCHE HALDI KA ACHAAR -TUMERIC PICKLES

Found this simple recipe when looking at ways to incorporate fresh tumeric into or with a meal.
It is an Indian Pickle which is used as an accompaniment.Three ingredients Tumeric sliced finely, lemon juice to cover and a little salt. Mix all ingredients
together and place in a jar leave for one week and shake every day to mix.
Tumeric is said to be good for many conditions is an anti-inflammatory,anti-fungal,
antibacterial, helps in the treatment of cancer,diabetes,Alzheimer, cold and cough
therefore, worth incorporating into your menu I think, and will be a nice addition of flavour
and colour. I am going to try this one out today so let you know in a week the results.

Wednesday, July 20, 2016

Food to feed the BRAIN

The brain needs food to feed it just as all other parts of your body so which are the better choices. I did some research on line and the following have been recommended (sources below).

Wholegrains
The brain needs energy to work at it's best and we get energy from carbs and wholegrains with a lower GI are a good choice

Oily Fish
Full of Omega 3 and good for the heart. A serving of 3 per week is good but I try to buy salmon and oily fish that is free of mercury

Blueberries
Research by Tuft University believe they can actually reverse memory loss, "A study published in the Journal of Neuroscience found an extract of blueberries eaten every day led to a reversal of nerve cell damage in rats. After eating their daily dose of berries, the rodents learned faster, had a better short-term memory and had improved balance and co-ordination. The humble blueberry is truly a superfood for your brain cells."

Tomatoes
Lycopene is found is tomatoes and is a rich antioxidant which is believed to protect against free radical damage in our cells

Vitamins B 6, B12 and folic acid
"are known to reduce levels of a compound called homocysteine in the blood. Elevated levels of homocysteine are associated with increased risk of stroke, cognitive impairment and Alzheimer's disease. A study of a group of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B12 and folic acid there was significantly less brain shrinkage compared to a subset given placebo treatment. Opt for B-rich foods like chicken, fish, eggs and leafy greens."

Avocado
Contain Monosatuated fatty acids which help to protect nerve cells in the brain

Blackcurrents, Red Peppers and Citrus
Rich in Vitamin C believed to protect against age related brain disfunction

Pumpkin Seeds
Highest in Zinc of all seeds. Great for boosting learning and memory

Broccoli
A good source of Vitamin K

Sage
Helps improve memory - I believe it just a little of this herb goes a long way. I like to sprinkle it on salads, eggs, it goes with almost anything. It is easy to get some growing in a pot and keep near the kitchen.

Nuts
A good source of Vitamin E

Dark Chocolate
Now that is a plus all around. Most of us love chocolate it's a feel good food and it also (in moderation) has health benefits. Improves blood flow to the brain and verbal fluency. If this is true it is worth trying to add to our diet.
As well as improving the brain there has been a trending topic about growing new brain cells. Now this sounds very interesting. So what can we do to help improve our brain in this manner. It has been suggesedt that Running will help your brain grow neurons. What are neurons? "Cells within the nervous system, called neurons, communicate with each other in unique ways. The neuron is the basic working unit of the brain, a specialized cell designed to transmit information to other nerve cells, muscle, or gland cells."

Also eating Curcumin which is found in Tumeric another neuron booster along with Blueberries and Green Tea.
So a bit of food for thought!! I am off to dig some tumeric and make a batch of pickles will post recipe tomorrow and let you know how they turned out
. Sources
http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower
http://www.telegraph.co.uk/news/science/science-news/11364896/Brain-food-6-snacks-that-are-good-for-the-mind.html
http://www.brainfacts.org/brain-basics/neuroanatomy/articles/2012/the-neuron/
http://breakingmuscle.com/health-medicine/six-easy-ways-to-enhance-your-brain-health

Sunday, July 10, 2016

Move It Or Lose It

Are you getting lazy. Weather is so cold it is easy to cuddle up inside with a book or find a cosy spot and watch a good movie..
Well it's time to take stock and look at your exercise regime me included.  So up and adam everybody let do the walk.  How to start out again after taking an extended break.  Well what I do is start walking before breakfast say 15/20 minutes trying to pick up 2000 steps and following this mid morning, after lunch, mid afternoon and hey presto 8000 steps on top of your daily routine. 

Hands up those of you who are going to get off your butt and start the walk and forget the talk.
Join me today. Are you ready for take off.  Oh yeh let's get going then.  See you in the morning for some feedback.

Good Luck

Friday, April 29, 2016

Mother's Day Get it Right??

Mother's Day is coming up and for those who can will visit and give some flowers or will they give something that Mum will say she loves but secretly think why do they buy me stuff like that.
So this year guys get a bit smarter Mum does not expect anything just love and affection and a big smile. But if you must buy a gift - flowers are a great idea unless there are allergic reactions involved in which case ask her what she would like or take her shopping if you can and let her select.
Remember the older Mum's, baby boomers have usually collected a lot of nick nacks over the years and become harder to buy for. The more personalised the present the bigger chance you will get it wrong. So a few suggestions
for a movie lover- a nice video nothing bloodthirsty or full of swearing something like the Dressmaker would make a nice gift.
a beautiful bunch of mixed flowers some people don't especially like chrysantheum's?
a novel for an avid reader - but only if you are sure of what they like some people like biographies, some love stories, some adventure, some hate war stories so choose wisely
if you are thinking of jewellry - let Mum choose her own from a catalogue or on line
perfume only if you know for sure what she likes not what you think is nice - very personal preference when it comes to perfume and this can change over time?
forget - the soap, bubble bath, socks, slippers, pyjamas
 mortjenny@hotmail.com

Tuesday, April 12, 2016

Lithium extends batteries and now human life!! Can you Believe it

Now I read in the paper the other day about a couple of interesting facts (supposedly) about diet.

Firstly the low fat diet is out and could be giving us diabetes 2. It seems that information given to us for so long about reducing our fat intake and going for products including dairy, milk, cheese, yoghurt that are lower in fat. But now we are being told the fat in the dairy products helps to distribute the insulin around our bodies. So guess what low fat is off my menu and instead I am slowly introducting full cream milk and greek yoghurt into my diet and will see how I go with my weight. So far so good. I am watching my portions and trying to keep them down.

Secondly Lithium which has been used to treat Bipolar disorder as well as depression, mood swings, episodes of mania and other disorders can increase the lenght of our lives? How can this be so? " ithium has long been used as a mood stabilizer in the treatment of manic depression (known today as bipolar disorder). In fact, its first reported use was in 1949,1 when Dr. John Frederick Joseph Cade, an Australian psychiatrist, found that lithium carbonate operated as a mood enhancer in the treatment of manic depression disorder.

Lithium decreases mortality

Last January, we reported on a lithium study that heralded one the great advances in longevity for 2011 (see “Longevity and the Future” in the January 2011 issue). Researchers from Germany and Japan analyzed the mortality rate in 18 adjacent Japanese municipalities in relation to the amount of the trace element lithium contained in tap water from the respective regions.2 “We found that the mortality rate was considerably lower in those municipalities with more lithium in the drinking water [bold added],” Professor Dr. Michael Ristow, the lead researcher explained.

Longer life from lithium

In other words, a regular small uptake of lithium can considerably promote longevity according to the researchers and that even a low concentration of lithium leads to an increased life expectancy in humans as well as in a model organism, the roundworm Caenorhabditis elegans. In a second experiment, the scientists examined exactly this range of low concentration in the C. elegans and were able to confirm: “The average longevity of the worms is higher after they have been treated with lithium at this dosage [bold added],” Ristow said. “From previous studies we know already that a higher uptake of lithium through drinking water is associated with an improvement of psychological well-being and with decreased suicide rates [bold added],”

"Preserving And Renewing Brain Cells With Lithium

Medical students are taught that there is a slow steady loss of brain cells with aging culminating in gradual shrinkage of the brain. Lithium has long been known to be an effective therapy for Bipolar Disorder (manic depression) when taken in high doses. However, recent research has shown that low doses of lithium preserve and renew[1] brain cells. Eight of ten persons given lithium showed an increase in brain grey matter of 3 % after only 4 weeks. By promoting brain cell regeneration and increasing brain size lithium can function as an anti-aging nutrient for the brain.

Lithium also accomplishes the following benefits for brain cells:

Lithium enhances DNA replication which is the first step to formation of new cells. The damaging effects of excitotoxins. (monosodium glutamate (MSG), aspartame (Nutrasweet) etc. can be blocked by lithium.[2]

Animal research shows that lithium can decrease the areas of cell death after induced strokes by 56 %.

Lithium protects rat brain cells from the. increased levels of brain cell death caused by anti-convulsant drugs (Dilantin phenytoin , Tegretol, carbamazepine etc.) Lithium may protect against adverse effects from mood altering drugs, alcohol, tobacco, caffeine, 'uppers"and "downers", and marihuana all of which cause brain damage with long term use. Abnormally functioning signaling pathways may become repaired by lithium. The aluminum felt to be a possible cause of Alzheimer's Disease (AD). is chelated[3] by lithium so it can be more easily removed from the body.

Research has suggested that lithium blocks the secretion of beta-amyloid in Alzheimer's disease and prevents damage from pre-existing beta amyloid. Overactivity of the brain cell protein tau contributes to death of neurones in Alzheimer's Disease. Lithium inhibits this tau protein damage and the formation of the neurofibrillary tangles seen in AD. "

I am not going out to try this metal but will enquire further with my GP on my next visit because there can be bad side affects and self medicating is not a good thing generally.

And then to read another point of view see below:
"Lithium robbed me of my vitality and life! I used to feel excited and connected to the world and now after lithium I feel empty and alone. I used to be a good musician before taking the lithium poison but lithium made me a terrible musician. Before the lithium I was social and considered beautiful, now after the lithium I am a strange wallflower that is unattractive. Before lithium I was connected and engaged in life, now after lithium I am withdrawn,antisocial, and disconnected. Lithium is THE WORST medication in my experience. Lithium is a nonessential metal in the human body. Humans do NOT require lithium to live, reproduce, or function in any way. It is easy to get caught up in the hype of lithium. Lithium increases grey matter in the brain, it supposedly calms people down, it is "just a salt", criminals have less lithium in their hair -these are all things people say when promoting lithium. People often ignore the negatives and destructiveness of lithium. The truth about lithium is that is is a nonessential metal for humans and all living creatures. Lithium is a toxin. The average person has 5mg of lithium in their body, and the average bipolar person is given between 450mg-1200mg PER DAY! The amount of lithium given for bipolar disorder, any mental disorder, or the amount contained in lithium orotate or lithium aspartate (a supposedly "safe" dietary supplement, lithium orotate and lithium asparate are actually dangerous and unproven without sound scientific studies, and they are quite toxic) is completely an overdosing of lithium. Food has quantities of lithium in the MICROgram range, not the miligram range. Lithium is NOT required in milligram dosages, it is fine in MICROGRAMS but sufficient, and even excess lithium, can be acquired through the diet (aka food sources). Giving people lithium is like how the ancient Romans rubbed lead (Pb) on their faces for makeup and used lead water pipes. Using lead in makeup and in water pipes was toxic, and we now know that. Years from now, hopefully humanity will look back and realize that giving people lithium was a negative, illogical, and completely [edited per terms and conditions of membership; false, defamatory, inaccurate claim] teatment; choice.

Sources: http://www.newswithviews.com/Howenstine/james11.htm
http://www.life-enhancement.com/magazine/article/2785-lithium-promotes-longevity-mood-and-love
http://www.mdjunction.com/forums/bipolar-support-forums/general-support/10282069-lithium-sucks-lithium-ruined-my-life-lithium-is-poison-lithium-bad

Sunday, March 13, 2016

Foodies are horrified!

Do we know what we are eating at all anymore. It has come to light that even the fresh food vegetables, fruit and meat are in some way 'contaminated' by use of products to keep them longer. You know that packaged meat you see in supermarkets which never really looks the correct colour.

Then apples aint apples! Some apples can me 10 months old such as pink slipper having been kept in the cool room with use of an agent to keep them. Brown bread can be white flour died brown. It is a real minefield out there when it comes to trying to eat healthy. We think we are doing the right thing and then all this information comes to light just to confuse us further.

Rachel Clemons from Choice writes "Fresh food sold in supermarkets – such as fruit, vegetables and meat – isn't always as fresh as you might think. Technological advances mean the lamb chops that look so succulent could have been butchered four months ago, and those shiny red apples might have been in storage for more than a year.

It's a fair-enough expectation that if you're buying "fresh produce" it shouldn't have been frozen or preserved. You'd also expect it to be put on sale as close to the state it would be in at the time of picking, catching or producing. So are meat, fruit and vegetables that have been stored for an extended period still truly fresh?"

That was also my next question how good are these "Non-fresh" products? Do they contain any of the goodies they are suppose to? Well it has been reported that English spinach retains only 53% of its folate and 54% of its carotene after just eight days stored at fridge temperatures. And apples kept in cold storage for three months have lower levels of antioxidants.

TO BE CONTINUED

Tuesday, February 23, 2016

Yolk it ain't a joke!!

Last week we were away and one place we stayed gave us a couple of eggs which they said was fresh from the chook house well when we tried them they were not fresh at all and the colour of the yolks was quite light in colour. So I thought those are not free range birds the yolk was too light. So when we had eggs the next time I noticed the yolk was bright yellow and thought this is definitely a free range egg. Well guess what? This may not be the case at all. I was shattered to read in the paper yesterday that there may be another reason for the bright colour of egg yolks. Yep now the humble egg is being tampered with secretly by adding colouring agents to the chook food derived from capscicum, marigold and paprika which is manufactured in China.


I always buy free range eggs. I know that the labelling is not always as it seems but I am pretty happy with those I have, well until now. In the article in the paper it was suggested to check all the eggs in a carton and if they were all of similar colour it could be likely they were from chooks fed with additives to colour the yolks.

Although stricter labelling laws are expected next month when ministers of the government meet the use of colour enhancers will not be on the subject list. So back to the drawing board for me to do my own research and look more carefully at the egg yolks or better still find a back yard producer and buy direct once happy they are free range.

I suppose it could be said to do no harm but it is the deception that I don't like and it could be that some people are allergic to capsicum or the other additives and are eating it without knowing.